Heian Godan Kata by H. Kanazawa

Timing, Balance, Power

Heian Yondan Kata by H. Kanazawa

Power, Focus, Speed, Strengh, Balance

Heian Sandan by H. Kanazawa

Stances, Stances, Stances

Heian Nidan Kata by H. Kanazawa

Notice the low stances, balance, and strength

Heian Shodan Kata By H. Kanazawa

Heian shodan kata by H. Kanazawa, this is what we want our kata to look like

How To Tie Your Karate Belt

Every karate student should be proud to wear their uniform. Keeping it clean and wearing it proudly must be a priority. Only brown belts and higher are allowed to wear a black gi. The sleeves should be rolled up or cut off between the wrist and elbow. If a T-Shirt is worn, it must be white. All students orange belt and higher are required to tie their belt the correct way. The following video will show you the correct way. Thank You...Sensei

Shotokan Katas

Some of you have asked about Kata training videos.... Here is a video of Takioku Shodan. This little girl has good form and focus. All of the moves are done well. I hope this will help.